Wendy’s Menu
Wendy’s Salad: Menu, Calories, Prices, Nutrition & Ingredients
The Wendy’s salad menu has loads of options from a hearty protein-packed meal to a classic Caesar or something with a sweeter twist. Each bowl has different toppings, dressings and flavours, so knowing what you’re ordering can help make it easier to find the right one for you. This guide includes prices, calories, ingredients, allergens, dressing options, and tips for customising. This way you will know what is in each salad before you order and what one best fits your taste and preferences.
Wendy’s Salad Menu Overview
Apple Pecan Salad
Made fresh daily with crisp romaine lettuce, shredded cheddar cheese, diced tomatoes, fire-roasted corn, chile lime taco strips, hearty chili, and a creamy salsa dressing. It’s a fresh, flavorful twist on classic taco flavors, with a mix of creamy, crunchy, savory, and slightly spicy ingredients in every bite.
Allergens: Milk, Soy, Tree Nuts
If You're interested in Wendy’s Breakfast menu 2026
What’s in the Apple Pecan Salad?
- Fresh Salad Blend
- Apple Bites
- Dried Cranberries
- Grilled Chicken Breast
- Blue Cheese Crumbles
- Roasted Pecans
- Creamy Salsa Dressing
- Chili
- Chili Lime Tortilla Strips
Dressing Options & Calories
- Pomegranate Vinaigrette
- Caesar
- Ranch
- Creamy Salsa
- No Dressing ~ 0 Cal
Nutrition Highlights
Entree
- 420 Calories
- 22g Total Fat (9g Saturated Fat & 0g Trans Fat)
- 90mg Cholesterol
- 980mg Sodium
- 27g Total Carbohydrates
- 5g Dietary Fiber
- 18g Total Sugars
- 30g Protein
- 20% DV Calcium
- 10% DV Iron
- 15% DV Potassium
Dressing/Pkt
- 90 Calories
- 3g Total Fat (0g Saturated Fat & 0g Trans Fat)
- 0mg Cholesterol
- 190mg Sodium
- 16g Total Carbohydrates
- 0g Dietary Fiber
- 15g Total Sugars
- 0g Protein
- 0% DV Calcium
- 0% DV Iron
- 2% DV Potassium
Best For
- Sweet and savory flavor lovers
- Fans of apples and pecans
- A filling but Light, protein-rich lunch
Cob Salad
A hearty salad loaded with grilled chicken, crispy bacon, chopped eggs, cheddar cheese, diced tomatoes, and crunchy fried onions over a fresh lettuce blend. Finished with creamy ranch dressing, it’s a filling choice with plenty of savory flavors and satisfying toppings.
Allergens: Milk, Soy, Tree Nuts
What’s in the Cob Salad?
- Fresh Salad Blend
- Grilled Chicken
- Applewood Smoked Bacon
- Crispy Onions
- Ranch Dressing
Dressing Options & Calories
- Pomegranate Vinaigrette
- Caesar
- Ranch
- Creamy Salsa
- No Dressing ~ 0 Cal
Nutrition Highlights
Entree
- 410 Calories
- 23g Total Fat (8g Saturated Fat & 0g Trans Fat)
- 245mg Cholesterol
- 860mg Sodium
- 16gTotal Carbohydrates
- 3g Dietary Fiber
- 4g Total Sugars
- 37g Protein
- 20% DV Calcium
- 15% DV Iron
- 15% DV Potassium
Dressing/Pkt
- 250 Cal
- 26g total fat (4.5g saturated fat & 0g trans fat)
- 20mg cholesterol
- 310mg sodium
- 2g carbohydrates
- 0g fiber
- 1g sugars
- 1g protein
Best For
- Big appetite and protein lovers
- Fans of bacon, eggs, and cheese
Parmesan Caesar Salad
A fresh Caesar salad made with crisp romaine lettuce, grilled chicken, Italian cheeses, and crunchy Parmesan crumble. It’s finished with creamy Caesar dressing for a rich, savory flavor in every bite.
Allergens: Milk, Soy, Tree Nuts
What’s in the Parmesan Caesar Salad?
- Romaine Lettuce
- Italian Cheese Blend
- Grilled Chicken
- Caesar Dressing
- Crouton & Parmesan Crumble
Dressing Options & Calories
- Pomegranate Vinaigrette
- Caesar
- Ranch
- Creamy Salsa
- No Dressing ~ 0 Cal
Nutrition Highlights
Entree
- 270 Calories
- 11g Total Fat (5g Saturated Fat & 0g Trans Fat)
- 80mg Cholesterol
- 790mg Sodium
- 12g Total Carbohydrates
- 3g Dietary Fiber
- 2g Total Sugars
- 31g Protein
- 20% DV Calcium
- 10% DV Iron
- 15% DV Potassium
Dressing/Pkt
- 240 Cal
- 25g total fat (4.5g saturated fat & 0g trans fat)
- 35mg cholesterol
- 450mg sodium
- 2g carbohydrates
- 0g fiber
- 1g sugars
- 2g protein
Best For
- Classic Caesar salad lovers
- Fans of savory, cheesy flavors
- A filling lunch
Taco Salad
A fresh and filling salad with a Tex-Mex twist. It combines crisp romaine lettuce with cheddar cheese, diced tomatoes, fire-roasted corn, crunchy chile-lime taco strips, and hearty chili. Creamy salsa dressing brings everything together for a flavorful salad that’s satisfying enough to have as a meal.
Allergens: Milk, Soy, Tree Nuts
What’s in the Taco Salad?
- Fresh Greens
- Cheddar Cheese
- Hearty Chili
- Chile-Lime Tortilla Strips
- Creamy Salsa Dressing
Dressing Options & Calories
- Pomegranate Vinaigrette
- Caesar
- Ranch
- Creamy Salsa
- No Dressing ~ 0 Cal
Nutrition Highlights
Entree
400 Calories
21g Total Fat (9g Saturated Fat & 1g Trans Fat)
70mg Cholesterol
1,120mg Sodium
28g Total Carbohydrates
7g Dietary Fiber
11g Total Sugars
27g Protein
20% DV Calcium
20% DV Iron
20% DV Potassium
Dressing/Pkt
- 150 Calories
- 15g Total Fat (3g Saturated Fat & 0g Trans Fat)
- 25mg Cholesterol
- 330mg Sodium
- 3g Total Carbohydrates
- 0g Dietary Fiber
- 1g Total Sugars
- 1g Protein
- 2% DV Calcium
- 2% DV Iron
- 2% DV Potassium
Best For
- Tex-Mex flavor lovers
- Fans of hearty salads
- A filling lunch or dinner
- Anyone who loves a little crunch
Wendy’s Salad Customization & Health Tips
- Use less dressing: Cut calories and fat by using less dressing or omitting it.
- Choose a lighter dressing: Pomegranate Vinaigrette is lower in calories, at about 90 calories per packet.
- Toppings are yours to choose: Cut the fat and sodium overall by leaving off cheese, bacon, or other rich toppings.
- Keep the protein: Opt for grilled chicken to make a more filling salad without piling on the toppings.
- Make it your way: Wendy’s has a lot of salad ingredients and condiments that can be changed when you order.
Why Choose Wendy’s Salads?
- Wendy’s salads are made fresh daily at every restaurant with their signature lettuce blend and fresh toppings.
- Lots of options: Salads topped with grilled chicken, chilli, bacon, cheese, fruit, nuts and more delicious toppings.
- Simple to customise: You can customise your salad by including or excluding ingredients, and selecting your preferred dressing.
- Entrée-sized salads: Wendy’s offers entrée-sized salads that are filling on their own.
- Different flavours to choose from: If you like savoury and hearty or sweet and tangy flavours, there is a salad to suit different tastes.
Conclusion
Wendy’s offers a variety of salads from which to choose, making it easy to find one that fits your appetite and taste. Each of these salads from the bold flavours of the Taco Salad to the classic Parmesan Caesar and the sweet crunch of the Apple Pecan Salad, adds something a little different.
If you take a look at the calories, ingredients, allergens and dressing options, you can make a more educated decision before you order. If you’re looking for a quick lunch or just want to avoid the typical fast food fare, a Wendy’s salad can be a satisfying option.